The Safe and Sound Protocol (SSP)
The Safe and Sound Protocol is an evidence-based therapeutic tool designed to reset and return the nervous system to a state of safety. It was developed by Dr. Stephen Porges to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors using specially filtered music. The SSP is a practical application of Polyvagal Theory, serving as a noninvasive acoustic vagal nerve stimulator to help retune the nervous system for better support of connection, collaboration, and resilience.
How does SSP work?
The Safe & Sound Protocol (SSP) enhances sound sensitivities, auditory processing, behavioral state regulation, and social engagement behaviors. This is done through specially-filtered music. The SSP helps re-pattern neural networks and improves the regulation of the autonomic nervous system (ANS) to create long-lasting change. By using the hierarchical recruitment of the ANS, the SSP trains the middle ear muscles to tune in to cues of safety signaled by the frequencies of the human voice. This stimulation of the social engagement system helps create a neural network associated with listening. The SSP can be integrated with EMDR therapy.
The SSP has been shown to have benefits for individuals with:
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Trauma
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Anxiety
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Sensory Processing Differences
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Sleep Issues
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Inattention and Focus
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Reading and Auditory Processing
The Safe and Sound Protocol (SSP) can be administered remotely, allowing clients to engage with the program at their own convenience. Clients listen to specially designed audio sessions at home while a healthcare professional monitors their progress through regular check-ins and virtual consultations. This flexible approach ensures personalized support and effective tracking of therapeutic outcomes.